Sunday, November 13, 2011

Indianapolis Half Marathon

November 5, 2011 - Indianapolis, IN - Set a PR for 13.1 miles today in the Indy Monumental half-marathon of 1:39:06 @ 7:33 pace breaking my 2009 personal record by 50 seconds. See all 35 races at AthLinks.  Temperatures were in the 30's but I was comfortable on the run.  Lack of training miles and long runs all summer played its toll on my legs.  Hamstring and calf cramping started in on mile 7.  This was a physical limitation as my HR averaged just 160 bpm and declined over time.  Results

 Garmin 110 Data.

15K Dino Trail Run

October 8, 2011 - Southwestway Park, IN -  2nd Place Age Group at this annual event that consists of 9 miles of single track trail running with some seriously steep inclines (see elevation below).   1:15:21 for 18th out of 96. 

Difficulty rating: Hills: 4 / Surface: 3 (1=easy, 5=difficult)


Garmin 110 Watch Data.