Sunday, March 14, 2010

Spring Trail Run

Ran the Dino Trail Run at Eagle Creek on Sat.  15K of 3 loops with lots of mud, standing water, roots and some cold rain.  Lots of fun.  A number of people lost shoes in the mud pits.  Twisted my ankle in first mile but still managed a good result.  An 8:32 pace was quite a surprise for the first event of the year.  That ironman training is paying off.

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